Cardamom G&B

CARDAMOMis the pale green seed of , a small herb in the y family. The seed is uniformly eliptical and deeply furrowed

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GREEN & BLACK

People usually buy cardamomin the form of whole dried seeds or as ground powder. It is a typical ingredient in many spice blends, such as powder. is a staple spice in many food cultures, particularly Mexican, Indian, African, and Asian cuisine. Aside from this, cumin has also played a medicinal role in many parts of the world, including Southeast Asia and Iran, for some years. People’s interest in cumin has recently been growing, as newer research is starting to support some of its alleged health benefits. We explain the potential health benefits and risks of cardamom, as well as how to add this popular spice to the diet.